Fitchef tips on fitness
Workouts, Nutritious meals, motivation
Saturday, August 17, 2013
Dirty Dozen with GRFD crew
I want to give a shout out to the GRAND RAPIDS FIRE DEPARTMENT for all their hard work and dedication.
I had a great opportunity today to try carrying this oxygen tank up the stairs, thanks Donna.
Strapping on the Oxygen tank 20-30lbs
Ready to give it a shot
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