Fitchef tips on fitness

Workouts, Nutritious meals, motivation

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The Importance of water

You can go without food for weeks but you can only go without water for a few days. The human body is around 80% water Water is one o...
Nutrition basicxxx

Everything about fitness wether you're trying to gain muscle or drop a few lbs starts on one important factor and that is NUTRITION!!! ...
Protein/Carbs/Fats

I came across this great list to have around.
Post workout shake Banana

Great Post workout shake to replenish your energy and pack on those muscle building proteins. The best time to take a post workout is 30 m...
Fitness Quote

"It's not who you are that holds you back, it's who you think you're not" - anonymous
Figure out your BMI (Body Mass Index)

BMI - Body Mass Index It is important to figure out what your body mass index is to figure out if you're in a healthy weight range. ...
Grilled Endive Salad

1 serving 4 endive halves drizzled with olive oil and grilled 1/2 pear diced and roasted in oven or fresh toasted walnuts to sprinkle 1/...
Dirty Dozen with GRFD crew

I want to give a shout out to the GRAND RAPIDS FIRE DEPARTMENT for all their hard work and dedication. I had a great opportunity today ...
Fitchef tips on fitness: The Importance of water

Fitchef tips on fitness: The Importance of water : You can go without food for weeks but you can only go without water for a few days. Th...
Keep pushing even when you doubt yourself!

Your body Your choice your success Anything is Possible when you believe yourself. so keep pushing!!! Allan ...

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